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Nowadays, at home exercise has become the rational choice of most people, and the household fitness equipment is selling rapidly. How can you choose the right home fitness equipment? The following small series to recommend to you a few
1、 Home treadmill
Applicable population: people with running / aerobic training needs, large family type
The home treadmill is suitable for the sports enthusiasts who have the exercise habit of the gym and have the requirements of sports experience, foot feeling and shock absorption performance. You can choose your own treadmill according to your family space and actual purchase budget.
2、 Walking machine
Applicable crowd: light sports demand, small house type, no installation
Compared with the treadmill, the walking machine occupies a small area and is foldable and easy to store. It is the choice of small house type and is welcomed by many young sports enthusiasts. Generally, the speed of walking machine can reach 6km / h, some walking machines also have the function of treadmill. But the bearing capacity of walking machine is weaker than that of treadmill. At present, consumers can choose the walking machine with infrared foot feeling, voice remote control and other speed control functions, which has more advantages in step number calculation and use safety. In addition, they also need to pay attention to the material and shock absorption performance.
3、 Integrated training device
Applicable crowd: strength training needs, muscle tears, private gym
Comprehensive training device is a comprehensive strength training device for muscle enthusiasts. It supports 25 + kinds of strength training and basically covers the whole body muscle training needs. For those who pursue fitness, oxygen training and strength training can be carried out at the same time. The comprehensive training device has large volume and is suitable for large house type.
4、 Elliptical / rower
Applicable population: large weight group / leg and hip shaping demand / white-collar population, medium-sized house type
The treadmill is not suitable for the high-weight sports crowd, and the knee injury caused by weight-bearing running is irreversible, so the large-scale people are more suitable to use the elliptical machine. At the same time, the resistance and slope of the elliptical machine can be adjusted to exercise the muscle groups of legs and buttocks which are sedentary and relaxed.
The rowing device has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. It is suitable for people with more fat in waist, abdomen and upper arm. Therefore, many net red and white-collar women will choose elliptical machine or rowing machine as home fitness equipment.
