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Many fitness equipment often has its unique exercise effect. Therefore, in the selection of fitness equipment, should be based on their own exercise objectives, targeted selection of training.
Generally speaking, there are the following types of fitness exercises:
1. Physical exercise
This kind of exercise object is suitable for young women. Dumbbell exercise, abdominal retractor, waist back training device, chest expander, treadmill and so on can be used alternately. Through reasonable training, women's "three circumference" can be more symmetrical and beautiful.
2. Strength training
This kind of exercise is more suitable for young and middle-aged men. Dumbbells, barbells and multi-functional combination training apparatus can be selected. Through this kind of exercise, we can make the pectoralis major, deltoid, latissimus dorsi, biceps brachii, abdominal muscle and lower limb muscles more robust and full. Long term exercise can make the body strong and masculine.
3. Weight loss exercise
This kind of exercise is suitable for obese people. You can choose treadmill, abdominal board, sit up board and other training equipment, exercise 2 ~ 3 times a day, about half an hour each time. If you can persist for a long time, you can gradually eliminate excess fat in the body.
4. Functional exercise
Some fitness equipment can be targeted for functional exercise, mainly suitable for the elderly and rehabilitation patients with poor physical function. The selection of training equipment should be based on the actual situation of the individual. For example, if the joints of the legs are not flexible, the climber and bicycle can be selected; for the mental workers and neurasthenia, the rowing apparatus or the healthy riding machine can be used. These targeted exercises can improve the local function of the body and make the body more robust.
In short, whether it is unarmed, or choose the relevant equipment for fitness exercise, the exerciser must master the exercise essentials, exercise time, exercise frequency and appropriate amount of exercise. Otherwise, it will make people feel too tired, add extra burden to the body and fail to achieve the purpose of fitness
