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When it comes to TRX training, some people still have some understanding. In fact, TRX training is the whole body resistance training. Of course, if you often practice TRX training, you should pay attention to it. However, before practicing TRX training, you should first understand some situations of TRX training. What are the names of TRX training movements? We can learn from it.
TRX triceps brachii flexion and extension
1. Adjust the belt to shoulder height. Hold the handle straight, lean your body, extend your arms, support your weight with TRX, and straighten your hips and knees. This will be your starting position.
2. Bend the elbow and lower the body slowly, only the forearm moves, and the humerus (upper arm) remains fixed.
3. When the elbow is close to 90 degrees, pause. Reach back to the starting position to complete this action.
Hovering reverse bird
1. Adjust the exercise belt and adjust the handle to the appropriate height.
2. Hold one handle in each hand, palms facing each other.
3. Keep your arms straight and lean backward. When doing this action, different angles will have different difficulty coefficients. Keep your body and arms straight. This is your initial position.
4. Extend the shoulder outward, slightly bend the elbow to pull up the body. This is the opposite of a bird.
Hovering chest bird
1. Adjust the exercise to a proper height. The lower the position, the more difficult the action is.
Hold your hands straight to the front of your body. 2. It is necessary to hold your hands straight in front of each other.
3. After the exercise starts, move your arms to the sides of your body, away from the midline of your body. Your elbow may bend slightly in the process. When the upper arm is perpendicular to the torso, return to the initial position.
Hover hip push up
1. Lie on your back, hang the exercise belt in front of you, adjust the height to about 0.45 to 0.6 meters above the ground, put your feet into the rings of the exercise belt, and bend your knees. This is your starting position.
2. When doing this exercise, raise your hips, fully extend them, push them down through your feet, stop for a moment after reaching the top, and then return to the starting position.
Suspended belly roll
1. Starting position: adjust the rope to make the handle at a proper height. In a push up position in front of the suspension, place your feet in the handle and keep your legs straight and hips extended。
2. Bend knees and hips, bending knees close to chest. Pause at the highest controllable point and return to the start position.
Suspension lift
1. Adjust the sling and put the handle on the chest height. Facing the suspension system, counter grip the handle. Keep your body stiff, lean back and straighten your elbows. This is the starting position of the action.
2. Bend your elbow and start to pull yourself up. Don't cheat or compensate, just use the biceps to complete the action. At the top of the action, pause and lower yourself to the starting position.
Suspension leg bending exercise
1. Lie on your back in front of the suspension belt with your back touching the ground. Adjust to 30-46 cm above the ground. Place your feet in the suspension belt, press your hands down and lift your hips off the ground. Stretch your knees and remember to keep your body straight. This is the starting position of the action.
2. Bend your knees and move your feet toward the gluteus maximus. Stay where the muscles are most tense and slowly return to the starting position
