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Weight bearing hip rush is an action with many functions. However, when practicing it, we should first understand some problems of it, such as how to practice it and whether it can be practiced every day. It can be better to do it. Of course, it is good to do it often. Can the weight-bearing buttock rush be practiced every day?
Weight bearing buttock Chong can practice everyday
Yes, but not every day.
If you have good physique, you can do hip flushing every day in theory. However, hip flushing mainly exercises hip muscles, hamstrings and crotch muscles at the back of thighs and lower back muscles, which is not a tolerable muscle group. After high-intensity training, it needs a certain time to recover, so it is not recommended to do it every day.
Do you need to do it every day
unwanted.
If you don't pay attention to the weight and quality, even if you practice every day, the training effect is not big. If you can pay attention to the quality, action standard and intensity every time, you don't need to practice every day if you can fully stimulate the exercise parts. In addition, the muscles need time to rest to recover, because the process of training is the process of destroying muscles. We should know that rest and intake of nutrition are the process of muscle recovery and generation, which is indispensable. And other parts of the lumbar spine can not bear, the real high-quality hip flush is not need to exercise every day can also get good results.
How to do weight bearing hip rush
1. Lay the heavy training chair horizontally and sit in front of the heavy training chair. The lower edge of the shoulder blade should lean against the chair, and do not move up and down during the process. Open both hands on the cushion, toes forward, legs as far as possible perpendicular to the floor. Keep your back straight when your hips are off the floor.
2. The quickest way is to ask someone else to help you put the bar on the top of your thigh, where your pants will wrinkle when you sit down. Or sit on the ground, roll the barbell to the folded position, and then bring your shoulder blades closer to the stool.
3. Prepare the equipment, hold both hands on both sides of the thigh, slightly close the chin, and tighten the trunk and core muscles. Driven by the hip joint, the buttocks are clamped upward, and the back is kept flat. After the body becomes a line, it can be lowered slowly。
4. In addition, if the barbell is pressed on the body, it will cause discomfort. It is suggested to lay cushion or yoga mat under the barbell
